Cardio Drumming – Friday Night Glow
Strengthen and sculpt your muscles and get a vigorous, exciting, full body workout! We’ll use a stationary yoga ball, drumsticks and easy-to-learn dance moves to get a workout that will leave you invigorated and energetic. Grab a glow stick and jump in!
Friday, April 11, 2025
6:30 p.m.
The class is free, but registration is required:
bit.ly/GlowParty25
Location:
Riverdale Park District
14401 S Stewart Ave
Riverdale, Illinois
Maternal Mental Health Half-Day Conference
Experiencing a pregnancy, no matter how welcome, and bringing home a new baby is fraught with overwhelming feelings.
Join us for a half-day conference to learn valuable insights about maternal mental health. Enjoy breakout sessions discussing: parenting stress, well-being, depression and anxiety, resources to navigate, and more.
Saturday May 3, 2025
11:00 a.m. – 2:00 p.m. CST
Cost: Free, but seats are limited
Location:
South Holland Community Center
501 E 170th Street
South Holland, Illinois
Registration is required for admittance to the conference. Reserve your space by contacting Shanice Williams at 708-915-3825 or [email protected]
PAST WEBINARS & CLASSES
Dancing Mamma Jamma
Join us for a fun and safe way to get your body birth-ready using the art of dance.
March 13th & 20th, 2025
5:30-6:45 PM CST
Infant Care Class
Learning about newborn care before you have your baby can make a big difference in how easily you adjust during those first few months. Gain the confidence you need to care for your baby with ease by enrolling in our two-session course. This comprehensive course covers important topics such as infant nutrition, normal newborn characteristics and development, bathing and diapering techniques when to seek medical attention for a sick child, and parenting advice.
March 20, 2025
5:30-6:30 PM CST
Documentary Short Screening: Racism & Health in US Medicine
Join us for a screening of the short documentary, Racism & Health in US Medicine and a discussion of the film.
Thursday, February 13, 2025
12:00-1:00 PM CST
Cancer Prevention
Join us for a conversation with University of Chicago nutritionist and smoking cessation expert to learn cancer prevention strategies.
Wednesday, February 19, 2025
12:00-1:00 PM CST